Welcome to a world of well-being! 

 

As you experience enhanced well-being you will find that apart from a greater joy in life that you experience personally, those around you will also reap the benefits - your family, your friends, co-workers and your organisation. The benefits are ripple-like and spillover in the form of enriching relationships and  increased productivity and efficacy at work, among others! 

 

So how can you achieve all of this? The secret to well-being is through personal mastery -  the ability of  an individual to make choices about their responses, relationships and life decisions, in ways that are constructive  for themselves  and for others. 

 

At Viridus we  invite you to embark upon this journey!  For this, we offer multiple pathways in the form of workshops and a virtual learning space, called The Nurturing Zone. The Nurturing Zone is a platform hosted collaboratively with The Well-being Movement, that  offers webinars, circles of strength for learning and sharing, and access to a  host of curated shareable resources, to support you in this journey and answer your questions. (please insert a link to The Nurturing Zone brochure – we will send this to you soon)

 

Well-being is necessary for all but at Viridus we focus on the well-being of youth and children. We work with NGOs, schools and Higher Education institutions.  Our vision is to expand and strengthen the eco-system for well-being through building the capacity of facilitators and collaborating with those already working in this space. 

 

Catalogue

PMDL - Inner Transformation

This is a self-development program for social sector professionals. The intent is to initiate and support your journey of growth - to continuously help you expand your ability to create desired results in your professional and personal life. It offers two 4-day residential workshops. One focuses on your inner transformation, and the other on enabling social transformation. You may choose to take part in either of the two workshops or both. They do not need to be done in any particular sequence.

PMDL - Inner Transformation

Work on yourself so that you can be more effective as a changemaker!

PMDL - Social Transformation

PMDL - Social Transformation

This is a self-development program for social sector professionals. The intent is to initiate and support your journey of growth - to continuously help you expand your ability to create desired results in your professional and personal life. It offers two 4-day residential workshops. One focuses on your inner transformation, and the other on enabling social transformation. You may choose to take part in either of the two workshops or both. They do not need to be done in any particular sequence.

Collaborate in teams, big and small, to be more effective as a changemaker!

Transforming Self, Transforming Relationships

Transformation Self, Transforming Relationships

This is an immersive, transformational 2-day workshop, which has the potential to profoundly change your life! It is rooted in co-existential philosophy.  It is designed to help parents, teachers and professionals, achieve clarity in their aspirations, and fulfillment in relationships leading to experiencing a greater level of joy and richness in relationships.

 

Transforming Self, Transforming Relationships is also available as an online course of 8 days, 1.5 hours per day.

Overcome limitations that hold you back. Experience more fulfilled relationships

Managing Stress

How did stress, which was nature’s way of protecting us from physical harm, morph into something that causes us so much distress? Learn some strategies to help you overcome stress.

Stressed Woman

Managing Stress

Cultivating Emotional Awareness

 An exploration of what goes behind the emotions that we feel and how we can process our own emotional states and learn to exercise choice in our emotional life. 

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Cultivating Emotional Awareness

Events